How it works
a) You choose your program duration 3,6 or 12 months
b) Choose a type of consultation web/video, over a phone or in person
c) Sign up for your, Personalized Consultation Program.
1
Pre Consultation stage
- You fill the lifestyle assessment form, which helps us document & assess your current lifestyle, food habits, activity level, daily routine & medical history if any.
- We would like to know your goals & expectations,
- A summary of the latest medical reports if any are to be shared with us.
2
Consultation stage
- You start with 30-minute consultations, where we work together to on designing an eating plan which is sustainable.
- Weekly interactions are scheduled to review & modify your meal & exercise recommendations.
- Special meal planning is done for special occasions like weddings, festivals, vacations or work-related travel.
3
Post Consultation Stage
Once you have achieved your goals we give you a maintenance plan & useful tips to sustain your results.