In India, Honey has been used for thousands of years, as an ingredient for medicine.
The Greeks & Egyptians attributed various virtues to it.
Hippocrates, the father of modern medicine, prescribed it as a remedy,and used it himself too.
The latest researches indicate that the pollen in Honey,contains all the amino acids, minerals,enzymes and fatty acids.
However, one should preferably use unprocessed honey, as much of its nutritive values are lost,with the heating of honey to 150°f for commercial use.
The process of filtering, bottling & cooling honey , to protect its flavour, removes the pollen grains ,and honey loses its natural purity and nutritive value.
Benefits
Honey is the finest source of heat and energy. It one of the most easily digested form of carbohydrate it provides instant energy and is a boon for those with weak digestion.
Hyperacidity & Constipation relief – In the morning consume one teaspoon of honey with juice of half lemon, in lukewarm water.
Heart health – Honey is useful in in easing cardiac pain & reducing palpitations of the heart.
Anaemia – Honey is a good source of iron, it helps maintain the right balance of haemoglobin and red blood cells.
Pulmonary disease – Honey is helpful in treatment of all diseases of the lung. It is said that, if an asthma patient inhales the air, that comes in contact of honey then he can start breathing easier and deeper.
The vapours of honey, give a soothing effect to asthma patients. Alternately honey can be mixed with milk or water and consumed.
Skin diseases – external application of honey is considered useful in treatment of wound and sores.
It acts as an antiseptic and is effective in curing burns.
Insomnia – Honey helps treat insomnia too. Drink 2 teaspoon of honey mixed with a cup full of water before going to bed. It has a hipnotic action in facilitating sound sleep.
Stomach – Honey helps in proper digestion and prevents stomach issues. It acts as a laxative and helps clear stomach.
Old age- honey is specifically useful in providing energy and heat to body in old age.
2 teaspoon of honey in warm water is a refreshing and strengthening drink.